Matrix Running Machine Interval Training

Interval training should not be performed more than three times per week and never two days in a row.

Matrix running machine interval training.

Club members can get motivated with sprint 8 programming virtual active or their favorite tv show. The x75 stands out for having an ac motor like a health club machine but each unit is powerful enough to support smooth interval training and long distance runs. They feature touch screen technology multiple workout programs and some even have virtual scenery. This novel form of cardio intersperses intervals of high intensity exercise such as sprinting with intervals of either low intensity exercise such as walking at a slow pace or complete rest.

Underfoot we found the 22 by 60 inch running surface spacious enough for high speed intervals and the machine s deck remained stable as we cranked up the speed. If the work interval isn t enough of a challenge add a slight incline to the treadmill 6. Owners manuals for the entire suite of commercial quality matrix brand fitness products can be found here on our website for your convenience. This style is a departure from continuous steady state slow and steady cardio that most people do at a moderate intensity for 30 to 60 minutes.

Each section of the treadmill is color coded for easy navigation. We offer cardio strength and group training equipment innovative technology and unique programming. Symptoms of overstraining include. Matrix brings club quality workouts to your home with this world class line of retail exercise products.

The t5x treadmill features an led touchscreen console. Matrix fitness is a global leader in commercial fitness products. Matrix fitness makes a series of treadmills loaded with modern features. Browse the industry s best cardio fitness equipment for the home.

The body needs to rest after each training session for proper recovery and muscle growth. Some doctors recommend at least two days of rest between interval workouts.