Make Your Own Weighted Jump Rope

Jumping rope is a vigorous and effective cardiovascular exercise.

Make your own weighted jump rope.

You can make your own jump rope so you can customize the length weight and materials. It s also easily adjustable and includes a simplified bearing system to further ensure smooth and comfortable spinning during use. Make this activity harder by performing double unders or increasing the rope weight. Designs vary some hold weight.

Plus it can burn over 600 calories an hour. Making a nearly indestructible jump rope for yourself or for your child is an easy money saving project. If your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven. It combines cardio thanks to the jumping speed and agility required while also.

Not galvanized 1 2 pvc pipe at least 1 foot long. Jump ropes are a lot of fun and a great way to exercise. Jumping rope builds muscle and stamina and it s a great cardio workout. We re invented the jump rope workout to give everyday heroes like you the freedom to pursue your fitness goals on your own terms.

Weighted ropes the feedback you need to learn how to jump quickly and the weight you want for an effective full body workout. Note if this project is for a child under the age of 10 years an 8 foot rope may fit better. It s way cheaper than buying a membership to the gym and you can bring a jump rope anywhere. 9 to 10 foot braided polyester not poly or polypropylene rope 1 4 to 5 16 thick.

The n1fit weighted jump rope is a simple yet versatile answer to your jump rope needs. If you want to increase the workout consider switching to a heavy rope often called a weighted rope using a weighted rope makes jumping rope more challenging. The dangers of jumping with a heavy rope. 2 shiny steel 3 8 washers.

Jumping rope is an effective exercise because it provides a comprehensive workout for your entire body. Many athletes jump rope as a warm up or as part of their workout routine. It includes a 100 percent tangle free cable to ensure your rope is always ready to go when you need it. Learn basic rope jumping technique before using a weighted jump rope.