After all the hard surface makes it difficult for your spine.
Lower back pain when sleeping on floor.
In the u s up to 80 of the population experiences some form of low back pain at.
Sleeping on the back can cause the lower back to arch.
While some say it reduces pain others say it has the opposite effect.
However morning back pain can sometimes be a symptom of a medical condition.
This is because certain positions can place unnecessary pressure on the neck hips and back.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.
Solving your back pain problems.
Sleeping on the stomach can push the hips back leading again to curvature of the lower back.
The claims about floor sleeping and back pain are conflicting.
It can be difficult to sleep well if.
While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
O hare said over time our joints can become compressed.
Here are the five best sleeping positions to try for your lower back pain as well as other.
However it s important to consider whether floor sleeping is good for your back or not.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.
A poor sleeping position may even be the underlying cause of lower back pain.
