When i lie down on the floor my upper back is straight but my lower back is higher up than the floor.
Lower back doesn t touch floor.
Adjust your chair s swivel and back support.
An easy way to check is with the wall test.
Your work chair should provide back support by angling up to or just past 90.
Lower back pain lbp pertains to pain that s localized in the lumbar spine or pain in the lower back that s between the legs and the ribs.
It s called a hollow back.
Record your symptoms times dates and which activities trigger the pain or make it worse or better.
Non impact aerobic exercise that doesn t put pressure on the spine he says.
Its not necessarily a bad thing but can lead to back problems in future apparently.
First let s clarify what we mean by lower back pain and pelvic floor disorders.
This will stretch your lower back and hip on the opposite side.
I didn t really realize that not getting touched is uncommon.
Tilt your pelvis backwards to help flatten your lower back onto the floor.
Take a look at the diagram below to see the difference between the two.
See office chair set up.
Find out which moves make lower back pain worse.
Let s keep in touch.
Unlike my childhood now i cannot even sleep on my back.
Or skip the bench and lie flat on the floor with knees bent.
I m not very well liked by most people probably because how i look so maybe that s why i m in this situation.
I have a fairly tight body.
If your lower back pain has just started the best thing you can do is start a log.
It will make diagnosing the cause much easier.
Relax your arms and legs back down to the floor.
Good posture is essential for preventing back and neck pain but it 39 s not always easy to tell if you 39 re keeping everything in alignment.
Lower back doesn t touch floor when i lie down.
Moving the chair s backrest forward inserting a cushion pillow or rolled up towel to support your lower back or changing your office chair are some possible solutions to this problem.
The maximum i can stretch my hands while bending is the point.
If you want i can tell you the story of how i was in a bridal party once when i was young and i was proud as a peacock when i got to walk out with my bridesmaid.
As you can see you have an inward.
The spine doesn t flatten and my lower back starts paining.
If you crunch upwards then you should be able to touch your lower back to the floor.
The reason i know this is because i had a bad back injury when younger and when i told the doctor at a check up that my back doesn t touch he said it s called a hollow back.
Lbp may or may not involve symptoms to the distal extremities.
Take this information to your family physician if the pain doesn t resolve on its own.
Start doing the exercises.
