Low Impact Floor Exercises

Do this workout at home or on the road to burn calories and stay fit.

Low impact floor exercises.

Lift your feet off the floor so that your shins are parallel to the floor. See your doctor before trying this workout if you have any injuries illnesses or. Add these six low impact moves to your exercise routine. Walk through the steps of the ladder.

Lower back pain is common but doing strengthening exercises can relieve symptoms. Slower results easier on the body. How to do it. Sun style pronounced soon style tai chi involves slow smooth movements that strengthen the body reduce pain and improve mobility.

Begin lying flat on your back on the floor legs raised at a 90 degree angle to the floor arms reaching straight up toward the ceiling. If you re short on time equipment and even space this workout is the answer. People looking for a low impact exercise. Low impact exercises are less stressful on your body but still get your heart rate up and work your muscles fully.

Make a ladder design on the floor using chalk or tape. Put one foot in a square. Because there is less impact these exercises tend to be gentler on the joints and muscles. This is a circuit style workout taking you through a series of cardio moves each performed for about one minute with little or no rest between exercises.

It s important to keep your low back close to the floor while doing this exercise both for safety and results. These exercises will further build core strength by engaging your muscles in more complex ways. This workout is part of real start and real start plus a workout plan made for real people with re. Side plank with rotation this exercise is an advanced version of the basic plank.

This workout is only 10 minutes long and includes a variety of low impact high intensity exercises to get your heart rate up without any jumping. Here learn how to perform a range of exercises and stretches for the lower back. How to do it.